Why Protein Matters More Than You Think

Protein is often associated only with muscle building, but its benefits go far beyond that. Protein helps keep you full, supports stable energy, and reduces frequent hunger between meals.

Meals that are low in protein, such as sugary cereals, white bread, or fruit alone,  digest quickly and lead to hunger soon after. Including protein sources like milk, yogurt, nuts, seeds, eggs, or legumes slows digestion and improves satiety.

Protein is especially important earlier in the day. Starting with a protein-containing breakfast can reduce mid-morning crashes and unnecessary snacking. You don’t need excessive amounts or complicated diets, consistent, balanced protein intake throughout the day helps food work better for your body.

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